Do you eat a lot at Starbucks?

I ask the question because I eat at Starbucks more than the average person (or so I believe). I passed by the Insular branch and borrowed their in-store binder that contains nutritional information of every food they serve in the store.

I noted down the calorie counts of food I regularly eat / or was curious to know the calorie count of. I tend to eat their bread products, sandwiches and cookies and stay away from their cakes. So the list below is incomplete, but it might reveal some interesting nuggets for you to consider.

I thought it was a shocker at how many calories some of these "vegetarian" and "whole grain" products have relative to things which have dairy, sugar, etc.. Labels can be deceptive.

I should double check that indeed a wholewheat croissant has more calories than the ham and cheese croissant.

Item	Calories
Sausage Roll	706
Banoffee Pie	685
Jamaican Pie "vegetarian"	682
Chicken Mango Wrap	651
Chicken Parmesan on Turkish Pide	528
Chicken Ham Gruyere Sandwich	509
Country Vegetable Pie	495
Italian Pocket Pie	467
Turkey, Chicken Tuscan on Sundried Tomato Foccacia	453
Bacon Twist	423
Cinnamon Swirl	420
Espresso Brownie	392
Cinnamon Roll	376
Chocolate Peanut Butter Bar	370
Egg Tomato Spinach Wrap	361
Wholewheat Croissant	354
Ensaymada	349
Cornbeef Pandesal	328
Banana and Chocochip Muffin with Splenda	324
Ham and Cheese Croissant	322
Chicken Empanada	316
Tuna pandesal	308
Chicken Pandesal	307
Quiche	304
Chunky Chocolate Chip Cookie	303
Old Fashioned Oatmeal Cookie	279
Coffee Brownie	271
Honey Glazed Doughnut	257
Multigrain Bagel	246
Spring Vegetable and Ham Crepe	197
Strawberry and Peach Danish	166
Choco Walnut Brownie	156